My Morning With Depression

You could say I woke up on the wrong side of the bed today. Or the wrong side of my brain.

For a disclaimer, let me say that I have been mostly happy lately. The last several years have consisted of long, consistently positive times, punctuated by a few dreary occasions when my depression crept up. This morning was unexpectedly sad. The plan was to get up early and do yoga. But as I rolled out of bed after laying in for an extra hour, I found I didn’t feel like doing anything except sitting on the couch. I snapped at my boyfriend a couple times, which is very unlike me.

My good friend texted me.

One thing every person suffering from depression needs is a friend who understands depression.

When she asked how my morning was going, I answered honestly. “Shitty.”

“What’s wrong?” I used to hate this question. I didn’t want to face my problems or my feelings when I was younger, but now I appreciate it as an opportunity to put my issues into words and hopefully find solutions.

I explained that I felt like I had no direction in life (which is usually what my anxiety attacks break down to.) There are two compents to depression in my experience. One is the whole chemical imbalance thing: feeling sad for no good reason. But, while the emotions can fluxuate and quickly become escalated, I don’t feel like they are completely groundless. In my case, at least, I found deep-seated fears and anxieties that were at the base of my mood swings.

Before my friend kindly consoled me, I went out onto the porch. It was a beautiful day. I love the sun reflecting on the leaves on the trees towering over my neighborhood, the soft whisper of the wind passing through. It’s been chilly, but today was warmer, and before noon the temperature was perfect. I felt instantly calmer. I thought of a couple things I might accomplish today. By the time I went back inside, I felt better.

An hour later I went on a walk with my neighbors–some really wonderful friends of mine as well as friends of theirs whom I don’t know, and their kids. I got into a long conversation with one of the women.

While trying to explain my situation to this new friend, I found myself putting my whole situation into words in a way that it made more sense to me, which resolved my anxieties and questions from earlier.

And the rest of my day was pretty great.

I had some new insights, read an interesting article, thought about life, and printed out some more Passion Planner pages, which always makes me feel better about life! I think it is amazing that I can wake up absolutely hating life, and then go on to have a really great day.


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